Golden Milk Mix – Traditional Haldi Doodh for Daily Wellness
Golden Milk Mix is a comforting blend of premium Lakkadong turmeric, gentle spices, and calming herbs. Inspired by traditional Indian haldi doodh, this mix helps support immunity, digestion, joint comfort, and overall balance.
Just mix with warm milk or plant milk and enjoy a nourishing cup of golden goodness.
No sugar. No additives. Just real ingredients your body understands.
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Step 1
Take 1 cup milk in a pan and bring it to boil.
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Step 2
Add 1/4 tsp Golden Milk Mix and let it simmer for 1-2 minutes.
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Step 3
You may add sugar/jaggery powder (Optional)
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Step 4
Strain it into 2 cups. Enjoy!
Ingredients
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Lakkadong Turmeric
Supports immunity and helps reduce inflammation naturally.
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Ginger
Aids digestion and improves nutrient absorption.
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Cinnamon
Supports blood sugar balance and circulation.
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Green Cardamom
Eases digestion and adds natural aroma.
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Licorice Root (Mulathi)
Soothes the throat and balances body heat.
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Black Pepper
Enhances curcumin absorption for better effectiveness.
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Nutmeg
Promotes relaxation and supports better sleep.
FAQs
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Is it good to drink turmeric milk every day?
Yes, it’s generally safe to drink turmeric milk daily. It offers anti-inflammatory benefits and can boost your immune system.
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What are the side effects of turmeric milk?
Turmeric milk is safe for most people, but excessive intake may cause stomach upset or acid reflux in some individuals.
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What is the best time to drink turmeric milk?
The best time to drink turmeric milk is before bedtime. It can promote better sleep and aid in relaxation.
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Who should not drink turmeric milk?
People with gallbladder issues or kidney stones should avoid turmeric milk due to its oxalate content.
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Should we boil turmeric in milk?
Yes, boiling turmeric in milk enhances its medicinal properties. Add a pinch of black pepper for better absorption.
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Is turmeric cold or hot for the body?
Turmeric is considered hot for the body. It has warming properties and is often used to balance cold conditions in the body.
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Is turmeric cold or hot for the body?
Turmeric alone won’t magically burn belly fat, but it can aid weight loss when combined with a healthy diet and exercise due to its anti-inflammatory properties.
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Does turmeric and milk whiten skin?
There’s no scientific evidence that turmeric and milk can whiten skin. It’s best to consult a dermatologist for skin-related concerns.
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Is turmeric milk good for periods?
Yes, turmeric milk’s anti-inflammatory properties may help alleviate menstrual cramps and reduce bloating during periods.
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Is turmeric milk good for fatty liver?
Yes, turmeric milk may support liver health due to its anti-inflammatory and antioxidant properties. However, consult a healthcare professional for personalized advice.
