How to use Seed Cycling Pack for Irregular Periods

Seed Cycling for Hormonal Balance

Female hormones function in a delicate balance and are influenced by diet, exercise, sleep, stress levels, and environmental toxins. When this balance is disrupted, it may contribute to concerns such as irregular periods, acne, PCOS, thyroid issues, and chronic fatigue.

The Seed Cycling Pack is designed to gently support hormonal harmony, ease PMS symptoms, promote fertility, and support menstrual health naturally.

What is Seed Cycling?

Seed cycling involves consuming specific seeds during different phases of the menstrual cycle to help support hormonal balance and function.

The menstrual cycle is divided into two phases:

• Phase 1 (Follicular Phase): Begins on the first day of menstruation (typically days 1–15 or until ovulation).
• Phase 2 (Luteal Phase): Begins after ovulation (typically days 15–28/35 or until the next cycle begins).

Potential Benefits of Seed Cycling

Consistent use of a seed cycling routine may support hormone balance and help improve:

• Acne
• PMS
• Irregular cycles
• Infertility or sub-fertility
• Too light or heavy bleeding
• Peri-menopause symptoms
• PCOS

Seeds Used in the Seed Cycling Pack

• Roasted Pumpkin Seeds
• Roasted Flax Seeds
• Roasted Sesame Seeds
• Roasted Sunflower Seeds

How Seeds Support Each Phase

Follicular Phase Support

Seeds rich in phytoestrogens may help support healthy estrogen balance. Omega-3 fatty acids may help reduce inflammation and support hormone regulation.

Pumpkin and flax seeds contain zinc and lignans, which may support estrogen metabolism and prepare the body for progesterone production.

Luteal Phase Support

Sesame and sunflower seeds contain selenium, lignans, omega-6 fatty acids, zinc, and vitamin E. These nutrients may support liver function, hormone balance, progesterone production, and inflammation reduction.

Seed Cycling for Irregular or Missing Periods (Amenorrhea)

If you experience irregular or absent periods, you can follow seed cycling according to the phases of the moon instead of your menstrual cycle.

New Moon Phase (Days 1–15)

• 1–2 tablespoons Roasted Flax Seeds
• 1–2 tablespoons Roasted Pumpkin Seeds

Full Moon Phase (Days 15–28/35)

• 1–2 tablespoons Roasted Sunflower Seeds
• 1–2 tablespoons Roasted Sesame Seeds

How to Include Seed Cycling in Your Daily Routine

Consume 1–2 tablespoons of the recommended seeds daily. Freshly ground seeds are ideal, especially flax and sesame. Use a coffee or spice grinder for best results.

Think of seeds as hormone-balancing sprinkles — easy to add to everyday meals!

Ways to Use Seed Cycling Mix

• Add to smoothies, yogurt, oatmeal, or chia pudding.
• Sprinkle over toast, nourish bowls, salads, or soups.
• Make pesto using pumpkin and flax seeds.
• Prepare homemade seed butter.